Become your own healthiest chef.
Science-backed culinary education that helps you become your hottest version.
START NOWDon’t know where to start? Watch a free 20-minute class
✓ Science-backed · ✓ 100% plant-based, gluten-free · ✓ 7-day money-back guarantee
Our expert network
Learn from the world's top health experts.
Blue Zones
Dan Buettner
On how to eat to live to 100.
Microbiome
Dr Emeran Mayer, MD
On the gut-brain connection.
IBS/SIBO
Dahlia Marin, RDN
Teaches how to introduce new foods.
Nutrition Fundamentals
James Marin, RD, EN
Explains why carbs are not really that bad.
Plant-Based Medicine
Dr Matthew Nagra, ND
Myths about protein.
Cancer Nutrition
Hanna Rakowska, RHN
Specializing in cancer, food for prevention.
Sprouting
Doug Evans
On growing the most nutrient-dense food.
Environmental Toxicity
Dr Stephanie Peacock
Minimizing exposure to environmental toxins.
Superfood Hunter
Darin Olien
On identifying and avoiding processed foods.
Testing
Leo Grady, PhD
On microbiome and antibiotics.
1 Hotel
Ginger Pierce
On choosing the best produce.
Regenerative Organic Farm
Jonathan Zaidman
Conventional versus regenerative organic.
The programs
Change your life in 7 days.
7-Day kickstarter
Ultimate Body Reset®
Reset your body in one week. Get lean, energized, and glowing.
TraNsformation Course
Healthiest Chef®
Fundamentals of healthy eating. Skills to eat this way for life.
Photos of our MEALS
We are constantly adding new recipes and weeks.
Start for free
Explore before you commit.
2-minute quiz
Toxic Load Score
Find out what's working against you.
Free masterclass
Non -Toxic Living
20 minutes. Product recommendations list.
Blue Zones approved
“My favorite chef is Natalie Golba. Enjoy delicious home-made meals and see you at 100!”
Dan Buettner
Founder of Blue Zones · NYT best-selling author
4 years · whole family changed
“I have been working with Natalie for over 4 years, and she definitely changed the eating habits of my whole family.”
Ray McCullum
Professional basketball player
Better than the best restaurants
“I go to the best restaurants, but nothing comes close to Natalie's food. She totally changed my opinion about vegan food.”
Andreas Carlsson
Emmy-nominated songwriter
The smallest nuances
“Natalie is one of the most phenomenal chefs who understands the smallest nuances.”
Peter Micelli
CEO, Range Media Partners
World-renowned DJ
“Natalie's knowledge about food is very impressive.”
Paul Oakenfold
World renowned DJ
Chef
“I cried when I first tried the citrusy fennel chowder”
Gareth
Owner of Cafe Stella, LA
The founders
Founded by Natalie Golba and Irina Swan.
Natalie is a model turned Harvard-certified plant-based chef featured in Blue Zones cookbook, certified by Cornell, Stanford Medicine, and Harvard Medical School. Irina spent 12+ years building consumer products people stick with, and healed her own gut with this method.
Science-backed | 30+ plants/week method | 7-day money-back guarantee
MEET TEAM
Who it's for
This course was designed for:
Short on time
High Performer
Two hours on Sunday handles the whole week. No nightly cooking, no decision fatigue.
No skills needed
Total beginner
Short, step-by-step video lessons with every tool and ingredient explained on camera.
Longevity-minded
Health-focused
30+ plants a week, anti-inflammatory meals, and steady energy, built on longevity science.
PERFOMANCE
Non-vegan
A 100% plant-based, gluten-free base for performance. Add your favorite protein to any meal.
The math
What are you spending eating out?
Drag to your honest monthly number. We price the same meals cooked at home: on average $4–6 a plate instead of $16–20 eating out.
You'd keep about
$12,500
a year by cooking the same meals at home.
You'd earn your money back in ~16 days.
CHOOSE PROGRAMCost basis: home-cooked meals average ~$4.23 per serving vs. $16.28 at even an inexpensive restaurant: roughly a quarter of the cost (Top Nutrition Coaching, 2026; Forbes/BLS, 2026). Optional health figure: adults with obesity average $1,861/yr in extra medical costs (CDC, PLOS ONE 2021). Savings rounded down. Your numbers will vary.
Not sure where to start?
Take the 2-minute quiz and we'll point you to the right first step.
Weekly recipes and longevity science. No noise.
Free 2-minute quiz
Is your body asking for a reset?
Bloating, low energy, brain fog: your daily habits may be adding to your toxic load. Find out your score and get a personalized plan to lighten it.
START QUIZFree recipe
Take the Dragon Power Smoothie with you
39g of plant protein, 9 plant sources, 15 minutes. Tell us where to send the recipe. It's the one our students make on repeat.
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