Become your own healthiest chef this weekend

BECOME YOUR OWN HEALTHIEST CHEF

OVER THE WEEKEND

Personalized meal prep course for beginners who want to learn how to make delicious plant-based meals for the whole week in 2 hours.

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Our experts

Have spent decades on research that became the foundation of our signature method.

Dan Buettner

Founder of Blue Zones, NYTimes best-selling book author, National Geographic Fellow

Dr Emeran Mayer, MD, PhD

UCLA Professor, pioneer of brain-gut interactions, best-selling book author, gastroenterologist

Darin Olien

Best-selling author, co-host of Emmy Award Winner Netflix docuseries “Down to Earth”

Natalie Golba

As a former chef for elite athletes and celebrities, Natalie catered to high-performance dietary needs

Dahlia Marin, RDN

Registered Dietitian Nutritionist specializing in SIBO/IBS plant-based nutrition

James Marin, RDN

Integrative Registered Dietitian, Environmental Nutritionist, and Co-founder of Married to Health

Doug Evans

Best-selling book author, sprouting pioneer with over 25 years of expertise

Oliver English

Food advocate, environmentalist and director of the “Feeding Tomorrow” documentary

What you will learn

Nutrition Fundamentals

Microbiome friendly

Based on science

Simplified

Healthy Delicious Meals

Plant-based whole foods

High in protein

Gluten-free

Meal Prep Skills

Tastier than restaurants

Meals under $10 each

For the entire week

This course is for

Plant Based Beginners

Who are overwhelmed and need accountability, support and recipes

Recent Diagnosis

Those rebounding from IBS, Ozempic, Chemo, etc, and need more plant based recipes

Busy Professionals

Who are tired of Uber Eats and mess in the kitchen during the work week

New Couples

That started living together and want to optimise food expenses to buy a home

THIS PROGRAM IS FOR YOU IF YOU WANT TO:

Look and feel 10 years younger
Have simple meals under $10
Learn nutrition from top experts
Eat delicious food without gaining weight
Learn how to meal prep smart meals for the entire week
Reduce food waste and preserve planet resources
Have no more mess in the kitchen
Feel energetic during the day
Live to up a 100
Heal the gut

Self Paced

Online

With Support

Personalized

7-DAY MONEY BACK GUARANTEE: if you make the meals and you don’t like them, we will make a refund.

LIMITED TIME BONUS: Join this month & you get lifetime access to Eternal Youth Community ($5000+ value).

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Athletes and CEOs about Natalie Golba:

Ray MCullum

Professional basketball player

I have been working with Natalie for over 4 years and she definitely changed eating habits of my whole family.

Peter Micelli

CEO Range Media Partners

Natalie is one of the most phenomenal chefs who understands the smallest nuances.

Dan Buettner

Founder of Blue Zones

My favorite chef is Natalie Golba. Enjoy delicious home made meals and see when you are a 100!

Andreas Carlsson

Emmy nominated songwriter

I go to the best restaurants but nothing comes close to Natalie's food. She totally changed my opinion about vegan food.

Natalie Golba

Model, plant-based chef and nutrition educator with certifications from Cornell University, Stanford Medicine and Harvard Medical School, Natalie has spent the last decade developing meals that help people stay young and healthy without compromising the taste.

What’s inside

Nutrition Fundamentals (~60 mins)

Simple 5-10 minute video lessons, covering the following topics:

What to eat to stay young
Longevity secrets
Power of whole food plant based diet
How microbiome affects our mood and emotions
How to improve plant diversity
Shopping and reading labels

Cooking Class (~60 min)

You will make gluten-free plant-based meals for the entire week:

Overnight oats
Tofu scramble
Citrusy fennel chowder
Pesto
Blue Goddess Salad
A bonus recipe from Blue Zones Cookbook